Live More Fully
I have over twelve years of experience helping individuals navigate anxiety, OCD, depression, life transitions, overwhelm and chronic health challenges. My approach is both compassionate and active—creating a safe, non-judgmental space for reflection while also encouraging meaningful growth and change.
My work is guided by Acceptance and Commitment Therapy (ACT), a behavioral therapy that helps us make space for discomfort while moving toward what matters most. Rather than waiting for your thoughts or feelings to change, ACT helps you build the skills to live meaningfully in the presence of struggle. Through ACT, we learn to notice what we’re feeding ourselves, to choose what sustains us, and to treat our minds with care and compassion.
-
Individual Psychotherapy
A calm, supportive space to explore what’s been weighing on you. In individual sessions, we work collaboratively to understand your patterns, strengthen your coping skills, and help you feel more grounded in your day-to-day life. Whether you’re struggling with anxiety, perfectionism, burnout, or simply feeling overwhelmed, therapy offers a place to slow down, reflect, and move toward a more balanced and fulfilling way of living. Therapy sessions are held weekly for 50-minutes.
-
Group Therapy & Workshops
A space to learn, connect, and grow alongside others who understand similar challenges. Groups and workshops at Thoughtful Practice blend education, skill-building, and supportive community. Together, we explore practical tools for managing stress, navigating perfectionism, improving emotional resilience, and pursuing a life worth living. These experiences are non-judgmental, collaborative, and designed to help you feel less alone and more confident applying new skills in real life.
Insight & Ease: A newsletter for clients, community members, and anyone seeking gentle support
The Insight & Ease newsletter offers insights, therapeutic tools, and simple practices you can use in your everyday life. Each issue includes:
A short reflection on a theme many of us experience
A skill or journaling prompt you can do at your own pace
Occasional worksheets or resources created just for you
“Chronic Illness Corner” for those navigating life with symptoms or health challenges
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Individual Psychotherapy
-
$200/session
We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
See if you qualify using the benefits checker to the right →
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/XYzhTT0eEgzURXaTAHCE
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
-
$200/session. Please inquire about sliding scale options.
-
Sessions are 50 minutes and held at the same time each week to support consistency and meaningful progress. Weekly appointments are standard; bi-weekly scheduling may be considered when clinically appropriate.
Your session time is reserved just for you. To ensure access to care for all clients and maintain the integrity of treatment, I ask that cancellations be limited. A minimum of 24 hours’ notice is required for all cancellations. Late cancellations and no-shows are charged the full session fee.
Group Therapy & Workshops
Wintering Well Workshop (virtual)
-
As the year comes to a close, take a powerful moment to pause. This workshop moves beyond rigid resolutions to focus on authentic reflection and creating space for meaning to take root in your life. Through guided practices, you’ll explore your core values and learn how they can become a powerful anchor for your daily choices. This is an opportunity to rest with intention, identifying what is no longer serving you and designing an authentic roadmap for the year ahead that honors the balance between structure and flow. This experience is grounded in growth and self-reflection—no perfection required.
-
We are offering two series options for January 2026:
Sunday Morning Series
Live (virtual) Sessions: January 4th & January 25th, 9:00 AM – 11:00 AM
Self-Paced Weeks: Materials for Jan 11th & Jan 18th.
Monday Evening Series
Live (virtual) Sessions: January 5th & January 26th, 6:30 PM – 8:30 PM
Self-Paced Weeks: Materials for Jan 12th & Jan 19th.
-
-
This workshop is for you if:
You have trouble following through on goals you set
Goals become overwhelming
You struggle with perfectionism and self- rigidity
You are ready to build a life that is meaningful and aligned with your values
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!